WORKSHOPS

Customizable Content

Each school selects the seminar topics based on the needs of their community. Seminars can be tailored to address specific goals or challenges within the institution.

Certificate of Completion

Participants receive a certificate after completing each seminar, recognizing their commitment and acquired knowledge.

Spanish-Led Seminars

All seminars are currently conducted in Spanish to better serve our communities. English-language seminars are coming soon.

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Holistic Approach To Mental Health

13 Sessions

(Emotional Well-Being Seminars)

A comprehensive program focused on emotional education, personal growth, and family well-being.

The Comienza Hoy seminars provide a practical, problem-solving approach to strengthen mental health. Participants gain essential tools for emotional regulation, healthy relationships, and improved family dynamics—fostering resilience and clarity in everyday life.

Change your thoughts, transform your life.​

Learn how to identify and reduce daily emotional burdens.​

Recognize the early symptoms of emotional decline.​

Understand and prevent emotional downspirals before they begin.​

Build stronger bonds through personal emotional growth.​

Discover how your mood shapes your child’s wellbeing.​

Understand their emotional and academic impact on your child.​

Learn strategies for managing significant behavior issues.

Help your child develop a strong and healthy identity.

Let go of pain and rebuild emotional resilience.

Express your thoughts and emotions with confidence and clarity.

Build self-worth and break unhealthy emotional cycles.

Achieve stability, set goals, and follow through.

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Emotional Intelligence & Positive Psychology

Two-Part Course | 16 Sessions Total

Empower yourself with emotional insight and mental well-being tools for a more fulfilling life.

Part 1: Developing Emotional Intelligence

Discover the key concepts behind emotional intelligence.

Deep dive into self-awareness, self-regulation, motivation, empathy, and social skills.

Explore the neuroscience behind your emotional responses.

Learn how emotions develop and affect your decisions.

Use positive emotions as tools for resilience and optimism.

Identify and grow your personal strengths to support emotional growth.

Communicate clearly, calmly, and confidently.

Navigate disagreements with empathy and clarity.

Part 2: Exploring Positive Psychology for a Fulfilling Life

Discover how positive psychology helps us thrive, not just survive.
Understand the science and philosophy behind this powerful movement.
Build a personalized blueprint for emotional and mental health.

Examine how beliefs shape thoughts, emotions, and outcomes.

Strengthen your inner confidence and value.

Recover from emotional wounds and rebuild esteem.

Discover meaning, pleasure, and engagement as keys to joy.

Learn how present-moment awareness improves emotional health.

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Healing Emotional Wounds

8 Sessions

A healing journey to overcome pain, restore self-worth, and build emotional strength through self-reflection and forgiveness.

Identify what’s holding you back emotionally and how to face it.

Understand how self-worth is key to emotional recovery.

Explore the true meaning of happiness as emotional strength.

Find clarity and purpose by discovering your life’s mission.

Begin the healing process by confronting unresolved pain.

Learn how to manage grief and emotional detachment.

Build strength from adversity and become emotionally resilient.

Embrace forgiveness as a tool for transformation and peace.

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Cultural Awareness

8 Sessions

Designed to foster understanding, inclusion, and respect for cultural differences—empowering families and educators to build stronger, more connected communities.

Understand the many layers of identity and cultural background.

Learn how to raise children with respect and awareness of diverse backgrounds.

Build respectful and effective dialogue across cultures.

Address bias and prejudice within educational settings.

Celebrate language, tradition, and family as assets.

Use values and heritage to strengthen relationships.

Empower families to take part in shaping education.

Guide children in understanding and respecting diversity.

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Empowering Parent Leadership

10 Sessions

A transformative leadership course designed to help parents become confident, resilient, and proactive leaders in their homes, schools, and communities.

Understand what leadership means and why it matters.

Explore your natural strengths and talents as a leader.

Build confidence by reflecting on your ability to overcome challenges.

Embrace challenges as opportunities for improvement.

Learn to handle disagreements constructively and calmly.

Improve relationships through empathetic communication.

Identify and cultivate traits of effective leaders.

Learn how to lead and participate actively in your child’s school.

Develop skills to speak with confidence and clarity.

Present a 2-minute reflection on your growth and leadership journey.

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Women’s Empowerment

8 Sessions

“I Took My Cape Off, I’m NOT Wonder Woman”

An inspiring journey of self-discovery and transformation for women seeking balance, confidence, and emotional well-being.

Explore your identity beyond roles and responsibilities.
Understand how the need to “rescue” can hinder your growth.
Tools to break free from codependent patterns.
Identify root causes and impacts of self-sacrificing behaviors.
Build the courage and mindset for lasting personal transformation.
Redefine your self-worth and how it affects your connections.
Deep dive into the psychological pattern and how to overcome it.
Create a new personal philosophy based on strength, peace, and authenticity.
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Parent Project

Two-Part Course | 16 Sessions Total | Materials Not included.

Court-Approved Program for Managing Adolescent Behavior

A structured and court-approved intervention designed for parents of adolescents exhibiting challenging behaviors. This program equips families with tools to promote responsibility, respect, and resilience in teens, while strengthening family unity.

Part 1: Laying The Foundation For Change

Gain insight into adolescent development and mindset.

Identify early warning signs and patterns of concern.

Learn strategies for consistent and effective oversight.

Tactics to encourage academic responsibility and engagement.

Recognize and respond to substance-related issues.

Techniques for managing defiance and restoring authority.

Create structured strategies for individual and family improvement.

Connect with community services for ongoing support.

Part 2: Supporting Change & Improving Family Relationships

Rebuild connection and trust between parents and teens.

Understand how to support and sustain behavioral change.

Practical conflict resolution tools for daily challenges.

Help teens form a strong, healthy sense of self.

Encourage personal growth and responsibility.

Maintain routines and clear boundaries for stability.

Reinforce family principles and positive behavioral standards.

Foster harmony and collaboration within the household.

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Domestic Violence

10 Sessions

Court-Approved Course for Offenders

Designed to educate and rehabilitate individuals involved in domestic violence situations.

This program provides an in-depth understanding of the dynamics, consequences, and psychological impact of domestic violence. It empowers participants to recognize harmful behaviors, take responsibility, and adopt strategies for personal and relational transformation.

Overview of domestic violence: scope, impact, and purpose of the course.

Debunking misconceptions that enable abuse and prevent change.

Identifying physical, emotional, psychological, and financial abuse.

Understanding the mindset, patterns, and triggers of the offender.

How family and social surroundings influence abusive dynamics.

Exploring trauma, fear, and behavioral responses of those abused.

Recognizing patterns that perpetuate abuse and how to break them.

Exploring long-term emotional effects on all parties involved.

How witnessing domestic violence impacts children's mental and emotional development.

Accepting accountability, developing empathy, and choosing change.

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Anger Management

12 Sessions

Court-Approved Course for Offenders

Designed to help individuals recognize, understand, and manage anger in a healthy and constructive way.

This course provides practical tools to identify triggers, regulate emotions, and improve relationships through effective communication and behavioral strategies.

Understanding the nature, purpose, and impact of anger.

Identifying internal and external causes that provoke emotional reactions.

Learning to express feelings constructively and clearly.

Balancing confidence with respect in daily interactions.

Recognizing when prolonged anger becomes emotionally harmful.

Exploring the role of context and surroundings in emotional reactions.
Focusing on solutions rather than personal blame.
Breaking toxic patterns that fuel ongoing anger.
Developing self-awareness of personal sensitivities.
Shifting thought patterns to support emotional regulation.
Strategies to de-escalate tension and find common ground.
Steps toward healing, rebuilding trust, and restoring connection.
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Loving Solutions

10 Sessions | Materials Not Included

A practical and nurturing program designed to help parents develop effective strategies for raising emotionally strong, responsible, and successful children.

Building integrity, responsibility, and respect in kids.
Strengthening your positive impact on your child’s choices.
Reinforcing good habits through motivation and consistency.
Learning effective methods to guide children toward better actions.
Setting routines and support systems for well-being and performance.
Tools to help children excel academically through parental engagement.
Managing difficult behaviors with practical and compassionate approaches.
Understanding how health impacts mood and learning.
Boosting confidence by promoting independence and achievement.
Celebrating progress to encourage ongoing growth and effort.
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The Truth About Drugs

8 Sessions

A comprehensive course designed to educate parents about substance use, equipping them with knowledge and tools to prevent drug abuse and guide open, informed conversations with their children.

An overview of the course and the importance of prevention.
Understanding the different categories and forms of substances.
Debunking common misconceptions and uncovering realities.
Exploring emotional, social, and environmental influences.
The physical and neurological effects of drugs on the body.
Helping parents stay informed about evolving drug culture.
Examining the immediate and lasting consequences of use.
Practical communication strategies and boundary-setting tips.
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Understanding Psychological Disorders

10 Sessions

A comprehensive course that offers a foundational understanding of common psychological disorders, helping parents and caregivers recognize signs, reduce stigma, and support emotional well-being at home.

An introduction to mental health and its impact on family life.
Identifying symptoms and understanding how anxiety manifests.
Recognizing emotional, behavioral, and physical signs of depression.
Understanding the causes and consequences of disordered eating.
Exploring irrational fears and how they affect daily functioning.
Insight into symptoms, diagnosis, and family support strategies.
Understanding mood swings, triggers, and management techniques.
Overview of types and their impact on relationships and behavior.
Clarifying misconceptions and understanding reality-based symptoms.
Recognizing panic attacks and developing coping strategies.
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Understanding the IEP Process & Your Exceptional Child’s Needs

6 Sessions

A practical guide for parents to navigate the Individualized Education Program (IEP) process and better support their children with exceptional needs.

What an IEP is, why it matters, and how parents are central to the process.
Overview of common exceptionalities and how they affect learning.
Preparing for life after high school through transition planning.
Understanding your rights and how to advocate effectively.

Part 1: Due Process
Legal rights and steps if disagreements arise.

Part 2: IDR - Mediation
Collaborative alternatives to resolve conflicts.

Insight into symptoms, diagnosis, and family support strategies.

Learn to initiate and navigate evaluations and access support services.
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Empowering Digital Parents

10 Sessions

Key Tools for Your Children's School Success

This course equips parents with essential digital skills to confidently support their children’s academic journey. Participants will master popular tools like Gmail, Google Drive, Docs, Forms, and Canva—enhancing their ability to communicate, collaborate, and create in a school-focused digital environment.

Handle your email with confidence—organize, filter, and communicate effectively.

Learn to create, manage, and share folders for a clutter-free digital life.

Write, edit, and format clean and professional documents with ease.

Discover the basic functions and uses of Google Forms in school and home settings.

Build custom, practical forms for surveys, sign-ups, and information gathering.

Explore the basics of Canva and learn to use its design features with style.

Design eye-catching flyers and certificates for school and community events.

Create compelling visual presentations that engage and inform your audience.

Work as a team and learn how to co-create effective presentations.

Final group presentation to showcase your new digital skills and creativity.

Comienza Hoy Seminars Price Proposals

Flexible packages to support your school community’s growth and development.

4 Seminars

$1,600.00

6 Seminars

$2,400.00

8 Seminars

$3,200.00

10 Seminars

$4,000.00

12 Seminars

$4,650.00

CONTACT US

We’d love to hear from you! Whether you're a parent, educator, or community partner, we're here to support your goals. Reach out with your questions, to schedule a seminar, or to learn more about how Comienza Hoy can help empower your community.